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    April 29

    世卫组织评选的最健康与最垃圾食品

     
     

      前不久,世界卫生组织公布了一份经过约三年时间研究得出的最佳食品榜。

    最佳蔬菜:

      由于地瓜(番薯)既含丰富的维生素,又是抗癌能手,所以被选为所有蔬菜之首。其次分别是芦笋、卷心菜、花椰菜、芹菜、茄子、甜菜、胡萝卜、荠菜、芥兰菜、金针菇、雪里红、大白菜。

    最佳水果:

      10种最佳水果的排名依次是,木瓜、草莓、橘子、柑、猕猴桃、芒果、杏、柿子与西瓜。

    最佳肉食:

      鹅鸭肉化学结构接近橄榄油,有益于心脏。鸡肉则被称为“蛋白质的最佳来源”。

    最佳食油:

      玉米油、米糠油、芝麻油等尤佳,植物油与动物油按1比0.5至1的比例调配食用更好。

    最佳汤食:

      鸡汤最优,特别是母鸡汤还有防治感冒、支气管炎的作用,尤其适于冬春季饮用。

    最佳护脑食物:

      菠菜、韭菜、南瓜、葱、花椰菜、菜椒、豌豆、番茄、胡萝卜、小青菜、蒜苗、芹菜等蔬菜,核桃、花生、开心果、腰果、松子、杏仁、大豆等壳类食物以及糙米饭、猪肝等。

    全球10大垃圾食物

    1.油炸类食品

      1、导致心血管疾病元凶(油炸淀粉)

      2、含致癌物质

      3、破坏维生素,使蛋白质变性

    2.腌制类食品

      1、导致高血压,肾负担过重,导致鼻咽癌

      2、影响粘膜系统(对肠胃有害)

      3、易得溃疡和发炎

    3.加工类肉食品(肉干、肉松、香肠等)

      1、含三大致癌物质之一﹕亚硝酸盐(防腐和显色作用)

      2、含大量防腐剂(加重肝脏负担)

    4.饼干类食品(不含低温烘烤和全麦饼干)

      1、食用香精和色素过多(对肝脏功能造成负担)

      2、严重破坏维生素

      3、热量过多、营养成分低

    5.汽水可乐类食品

      1,含磷酸、碳酸,会带走体内大量的钙

      2、含糖量过高,喝后有饱胀感,影响正餐

    6.方便类食品(主要指速食面和膨化食品)

      1、盐分过高,含防腐剂、香精(损肝)

      2、只有热量,没有营养

    7.罐头类食品(包括鱼肉类和水果类)

      1、破坏维生素,使蛋白质变性

      2、热量过多,营养成分低

    8.话梅蜜饯类食品(果脯)

      1、含三大致癌物质之一﹕亚硝酸盐(防腐和显色作用)

      2、盐分过高,含防腐剂、香精(损肝)

    9.冷冻甜品类食品(冰淇淋、冰棒和各种雪糕)

      1、含奶油极易引起肥胖

      2、含糖量过高影响正餐

    10.烧烤类食品

      1、含大量“三苯四丙烯”(三大致癌物质之首)

      2、1只烤鸡腿=60支烟毒性

      3、导致蛋白质炭化变性(加重肾脏、肝脏负担)

    《联合早报》

    (编辑:苏亚华)

    April 28

    狗样年华

    不知道现在过的什麽日子啊
    不知道自己的肩还能挑起多重的担子
    更不知道自己还能坚持多久
     

    过犹不及(zz from googlechinablog)

    过犹不及

    2006年4月27日 上午 09:15:00

    发表者:Taraneh Razavi,Google 医生

    大多数现在 IT 行业工作的人大概跟 googler 一样,每天长时间工作,与电脑为伴。这里就是 Google 医生给你保持正确姿势和健康的建议。

    中国有句俗话叫"过犹不及"。换句话说,你能连续多长时间坐在椅子上敲打键盘而不至于伤害到自己呢?

    从身体构造上看,我们并非适合像现在我们所从事的许多工作那样久坐不动,或者长时间执行精准的机械动作。有证据表明,处于不正常的姿态过久,或者重复运动会引起颈部、四肢和背部的疼痛,这些状况总称为过度使用综合症,或重复性压迫损伤 -- RSI (Repetitive Strain Injury).

    RSI 可不是个小问题。根据美国劳工部的统计 (Bureau of Labor statistics),造成误工伤害和疾病中,它占到 34%,同时还连带着 200 亿美元的经济损失。美国国家科学院 (The National Academy of Science)认为,企业每年由于重复性压迫失调而导致的员工病假、生产能力下降和医疗支出而损失的收入估计高达 500 亿美元。科学院自 1998 年以来已经出版了 2 份报告,说明重复性运动和职业伤害之间的直接关系。

    RSI 导致的损害可归结为肌肉纤维的结构性变化和血流量减少,神经也不幸被牵扯其中。不活动的组织和周围的炎症压迫着神经,能够引起肢体失去知觉和酸麻,在神经损坏严重时最终变得脆弱。

    如果有人想看看证据,请参见这篇文章:《过度使用综合症:一项肌肉活体研究试验》。此项研究中,研究者从受伤的手和正常的手上分别取样,结果表明肌肉纤维中出现结构性破坏,而且这种破坏与受伤的程度有关。在另一项针对慢性斜方肌疼痛的研究中,研究者在研究对象的脖颈后部进行活体试验,发现受伤区域的微循环血流量下降。疼痛的差别越大,血流量的降低越厉害。

    RSI 伤害的一些最常见现象是腱鞘炎腕管综合症。目前,与工作有关的腕管综合症(CTS)已经在全美所有重复性运动失调患者中占据了 41% 以上的比例。与工作有关的腕管综合症的并发症。努力工作永远不会伤害任何人,其实并不如此。

    那么你该怎么办?关键的治疗在于预防。研究表明,如果雇主鼓励员工时常休息和伸展一下,并强调人机工效学的重要性,职业伤害就会减少,而生产能力则相应提高。作者 S. Iserphagen

    另外在这里对大家还有一些建议:
    - 每工作 30-45 分钟,至少休息 5 分钟。如果需要协助,网上有免费定时器程序可供下载,能够帮助提醒你按时休息一下。
    - 在休息时伸展你的双臂/双手/颈部/背部。这个瑜伽网站能够给你一些锻炼的示范。后面是其他一些网站。
    - 时常注意矫正身体姿态。不要躺坐在沙发上使用笔记本电脑。
    - 在最初和每次转换座位时,都要对工作地点进行评估。
    调整座椅、显示器、键盘、鼠标和笔记本电脑。定期交换键盘和鼠标的方位。
    - 将视线从计算机屏幕上移向远处。别忘了眨眼!
    - 减少不必要的计算机使用。这听起来有点古怪 - 不过你也得让网上冲浪、电子游戏、电子邮件和发讯息歇一会。
    - 如果开始觉得疼痛或疼痛持续,一定要向医生求助,他们可能建议你使用腕带、冰袋、布洛芬、可的松注射液、物理疗法等,最重要的是休息,让情况好转。看病千万不要拖拖拉拉。早治早好。

    下面一些网站或许对你有用:
    Harvard RSI Action
    RSI 练习
    RSI 网页

    固定链接  |  引用此贴的链接  |    

    April 26

    早睡早睡

    其實我很想唱歌去....
    最近低穀....

    Movie list

    Eight Below
    The Sentinel
    Silent Hill
    The Da Vinci Code  (0519)
    Alpha Dog (2005)
    X-Men 3 (2006)
    The Fast and the Furious: Tokyo Drift (2006)
    Pirates of the Caribbean: Dead Man's Chest (2006)
    Happy Feet (2006)
    Superman Returns
     
    《夜宴》 (中国) 9月底
    功夫2》 (中国香港) 12月(预计)
    April 25

    让我爱你

    mars战神结尾曲(完整版)
    大s:没有起伏的情绪因为你出现后划破平静
    震撼我已紧封闭的心冰山河雪在融解
    仔:回到初次的相遇风在吹一个人独自美丽
    灰的天空为何没有表情你的心相遇
    大s:就让我爱你没有了自己
    仔:残破的光影黑暗中深深吸引
    仔:绝对地就算生命所剩无几
    合唱:只要拥抱瞬间的默契
    大s:就让我爱你证明有奇迹
    仔:再狂野的心灵魂的深处有你
    我愿意放弃世界微笑而去
    合唱:幸福和缘却在一起
    大s:过去总是挥不去
    仔:再坚强记忆仍像恶梦不醒
    大s:我的泪水淌过你的天空
    仔:雨下不停心好痛
    风像画笔看着我
    你的容颜尽在风的前头
    大s:我的心划出第一次的彩虹
    合唱:因为你我相信
    合唱:下一个世纪让我爱你……

    希捷750GB硬盘开卖

    希捷750GB硬盘开卖

    容量高达750GBBarracuda 7200.10在希捷官方尚未正式发布前便登陆日本秋叶原市场. 750GB的Barracuda 7200.10拥有16MB缓存, 转速7200rpm, 采用SATA II接口, 数据传输带宽达到3Gbps.

    750GB Barracuda 7200.10日本市场售价6万4000日元, 折合约5000RMB.

    Verclsid.exe的进程

    Verclsid.exe的进程
    微软4月11号的关键更新后, 在系统目录里加了一个文件Verclsid.exe
    然后发现在桌面上点击右键时, 光标变为等待的沙漏, 而菜单却出不来, 有点假死一样, 后来查看进程发现是Verclsid.exe这个进程作怪
    微软的说明:
    This security update introduces a new file, Verclsid.exe. Verclsid.exe is used to verify a COM object before it is instantiated by Windows Explorer.
     
    google发现有人说微软已经不建议安装这个KB 908531更新了
    把Verclsid.exe这个进程关了,然后到system32系统目录里把这个文件改名
     

    奇怪的變暸

    昨晚做夢
    夢到請ZB還有他老婆去喫快餐
    十幾塊錢的樣子
    給暸二十塊錢
    一直沒找零
    快喫完的時候還沒找
    于是喊暸一聲
    喫完去櫃臺一看
    放着八十幾塊在那
    于是拿暸就往兜裏揣
    對着裏邊說暸一聲
    我拿走啦
    然后就走暸....
     
    昧良心啊
    April 24

    夜太黑

    不想睡覺
    隱形的翅膀 聽暸 一週多暸
     
    多麼希望自己也有雙隱形的翅膀
    給我自己點希望
    讓所有夢想都開花......
     
    繼續工作
    April 23

    隐形的翅膀

    歌曲:隐形的翅膀
    歌手:张韶涵 专辑:潘朵拉

    每一次
    都在徘徊孤单中坚强
    每一次
    就算很受伤
    也不闪泪光
    我知道
    我一直有双隐形的翅膀
    带我飞
    飞过绝望
    不去想
    他们拥有美丽的太阳
    我看见
    每天的夕阳
    也会有变化
    我知道
    我一直有双隐形的翅膀
    带我飞
    给我希望
    我终于
    看到
    所有梦想都开花
    追逐的年轻
    歌声多嘹亮
    我终于
    翱翔
    用心凝望不害怕
    哪里会有风
    就飞多远吧
    隐形的翅膀
    让梦恒久比天长
    留一个
    愿望
    让自己想象

    用户不上你的网站的50个原因

    用户不上你的网站的50个原因
    发表于  2006-04-21    作者:Scott Heiferman   出自    
    用户不上你的网站的50个原因

    原因如下:

    1 他们不想生产内容,他们期望的是更好的生活
    2 因为你能解决的问题是他们所没有的问题
    3 而对于他们真正的问题你却无法解决
    4 奥普拉没有提到过它
    5 他们所认识的所有人都不上你的网站
    6 你没有办法让他们窥视自己所喜欢的人
    7 他们对自己所看见的并不在乎
    8 没有哪个同事说应该上这个网站
    9 它很没趣
    10 它无法让人们开怀大笑
    11 它没有办法帮人们省下一大笔钱
    12 它没有办法帮人们节省时间
    13 没有什么让他们感到激动万分的东西
    14 它既不能拯救生命也不能拯救世界
    15 它不像赌城那样充满刺激
    16 它看上去像是花旗银行的广告,而人们憎恨它
    17 没有人排队
    18 他们又工作,有孩子,工作繁忙
    19 因为他们和美国偶像节目的选手有约会
    20 他们害怕电脑
    21 他们有了足够的朋友
    22 他们文笔不好
    23 更多的人在用Craiglist
    24  你没有告诉他们怎么去做
    25  不上这个网站,没有人会认为他是白痴
    26 它是为了怪人和白痴准备的
    27 它肯定是为了那些“电脑高手”准备的
    28 有人会盗窃他们的身份而诱拐其孩子
    29 他们不明白你的专业术语
    30 他们更擅长于让那些让你感到无能为力的事
    31 他们出生于1985年以前
    32 他们对电脑并不精通
    33 他们很害羞
    34 他们不像Yahoo, Amazon或者Ebay那样
    35 它的主页不止一屏,不像Google那样
    36 他们感觉沮丧
    37 他们不想坐在电脑面前
    38 他们尝试过使用它,但是结果一团糟
    39 他们从来就没有听过它
    40 他们有更重要的事情要做
    41 周刊更吸引人
    42 它上面写着什么”tag”,”RSS”,简直愚蠢透顶
    43 家庭和朋友需要他们
    44 他们不想过的那么沉闷
    45 他们从来没有听说过Flickr和Del.icio.us
    46 没有足够的人使用它,也没有成功的例子
    47 没有暴露图片和名人消息
    48 没有告诉他们为什么要用它
    49 它不能提供给他们爱情和性
    50 他们不想知道你想让他们做什么

    (Undersound编译)

    April 19

    Da Vinci Code

    Da Vinci Code
    Welcome fellow reader of The Da Vinci Code.
    Leonardo was a known trickster who liked to hide secrets in plain sight... often encoded in his artwork. Now, like the secrets hidden in Leonardo's art, a series of codes has been hidden for you.
     
    These codes are visible to the naked eye... and they are already in your possession. Disguised on the jacket of The Da Vinci Code, numerous encrypted messages hint at the subject matter of Dan Brown's next Robert Langdon novel. And while their ultimate meanings will not be revealed here, we will give you clues as to how to locate and decipher them.
    May your eyes be sharp... may your mind be strong.

    This book has many secrets to impart, (Like codes disguised within its cover art). For you, these hidden codes we shall expose. But first, three testing questions we will pose.

     
    [Now the FUN begins. The first test would go like this:]
     
    A Florence wife possessed a knowing smile,
    And dark mysterious eyes that did beguile,
    Her portrait "La Giaconda" rose to fame,
    Although we know her by another name.
    What is the more common name of Leonardo Da Vinci's famous painting "La Giaconda?"
    [This one's pretty obvious, right? It's The Mona Lisa. Type each of the three words in each box respectively and click on submit, it will prompt the next question:]

     

    Indeed, dear friend, you've made a solid start,
    And earned a second question de l'art,
    Does Mona hang in Venice or in Rome?
    (Or is it somewhere else that she calls home?)
    In what city does The Mona Lisa reside?
    [This one's as easy as the first, where else but Paris. Put that in the box to reveal the final test question:]

     

    Correct again, you're very nearly there.
    One test remains - concerning Jacques Saunièe.
    A man of art, he garnered deep respect,
    Among the brethen of a secret sect.
    To what secret society did Jacques Saunièe belong?

    [Ah yes, Mr. Jacques Saunièe, grandfather of Ms. Sophie Nevue, renowned curator of the Louvre Museum, and the grand master of a secret society known as the Priory of Sion. Place that chunk of words in the box and voila! You've passed the test and get this message:]

    Well done, my friend, you prove that you're prepared.
    And so we'll keep the promise we declared.
    A slash of hidden codes we now unveil.

    Five authors brave gave quotes to DVC.
    Look closely to their left and you will see,
    A string of backwards symbols heading North,
    (Beginning near the quote occurring fourth.)
    Gaze long and hard, have faith, there's something there.
    When it appears, reflect on it with care.
    Once you see the hidden code, you must answer this question:
    What enigmatic sculpture stands one degree North of the location indicated in the code?
    [Prepare to do some research for this. The first line refers to the five authors that gave reviews and comments for DVC, Da Vinci Code. So the place to look for is on the back of the book jacket. It is very much visible when you're looking for it eventhough it is written backwards. When you spot it, you gotta work it, put your thing down, flip it and reverse it (hehe). It clearly say 37?57' 6.5" N and 77?8' 44" W, which are obviously coordinates. Now, get a hold of a map but keep in mind that you are looking for a sculpture one degree north of the given coordinates, which means you are actually looking for 38?57' 6.5" N and 77?8' 44" W. The map I had was slightly inferior, I was only able to get Langley, Virginia but with the help of trusty ol' Google (search for Langley Virginia Sculpture), I was able to get Kryptos, a sculpture located on the grounds of CIA Headquarters in Langley, Virginia. If this is any indication of what the next Dan Brown novel will be about, I'll bet it'll be as exciting and thrilling as The Da Vinci Code...or even more. Anyway, continuing:]

     

    Fact: Located in the courtyard of CIA headquarters is a sculpture entitled Kryptos. This enigmatic sculpture bears several strange messages written in code. While some sections of the code have been deciphered, other parts remain a mystery to this day.

    One deciphered portion of Kryptos offers the enigmatic message:

    "They used the earth's magnetic field. The information was gathered and transmitted underground to an unknown location. Does Langley know about this? They should: it's buried out there somewhere. Who knows the exact location?"

    According to Kryptos, what are the initials of the person who "knows the exact location?"
    [If you would click on the first link that google was able to produce, you'd be at a Kryptos website. Now if you would scroll down you will be able to find that same enigmatic message, but it continues on. The whole message was deciphered to state:

    "It was totally invisible. How's that possible? They used the earth's magnetic field. x The information was gathered and transmitted undergruund to an unknown location. x Does langley know about this? They should: it's buried out there somewhere. x Who knows the exact location? Only WW. This was his last message. x Thirty eight degrees fifty seven minutes six point five seconds north, seventy seven degrees eight minutes forty four seconds west. ID by rows."

    Yes, the initials of the man, or woman, who knows the exact location are WW. Who is WW? Uh, I don't know either, I think it's one of those mysteries that has yet to be solved. So anyway, enter WW in the box and you will be able to proceed.]

    The cover flap describes the novel's plot,
    But simple words can often hide a lot.
    Within those paragraphs (and shrouded fast),
    Resides a mystic phrase from ages past.
    To make your quest... abandon any fears,
    If you are bold, the font of truth appears.
    [I love this one. If you'd look closely at the cover flaps of the book where tells about the plot of the novel, you'd actually see random letters in bold text. Start from the cover flap to the back, make sure to jot down those letters in bold text. Once you've done that, start encoding each letter into the clue boxes and you'll get this phrase: Is there no help for the widows son. Once you've got that the next puzzle is revealed:]

     

    Before we continue, you must prove your worthiness by answering this one simple question:
    For which ancient brotherhood (still active today) does this phrase have special meaning?
    Enter name of brotherhood here:

    [I was stumped here. I've never heard of this phrase before and no idea what was the name of the brotherhood. I tried Priory of Sion again, but it was wrong. So I took the whole phrase and searched Google again, ah...what would I do without you. There were two things I found out at this point, first was the name of the brotherhood that I was looking for was the Masons, second is that there are already walkthroughs and spoiler sites for this mini game, and here I am building another one. So enter Masons in the box and the game will make you proceed:]

    The Masonic Brotherhood is ne of the oldest fraternities still active today and is often defined as: "A system of morality, veiled in allegory, and illustrated by symbols."

    A dolphin and an anchor (but no sea),
    A triangle on white is also key,
    Between the two you'll find a crimson field
    Upon it printed faintly is a seal.
    Each number to a chapter points the way
    Each chapter starts with words in muted gray
    The letter that is first is what you seek
    Thirteen of them (and though it all looks Greek)
    Add three all-seeing-eyes - a perfect square
    Begin at E, and Caesar guides you there.

    [Sounds complicated? Well not as much. The first line talks of an anchor and a dolphin, it's obviously the Double Day seal. The second line I don't get. It speaks of a triangle in white but all I saw was the barcode, which is a rectangle in white. Nevertheless, you'll see something faintly printed between the seal and the barcode. Looks like random numbers and 3 triangles, right? That's because they are numbers, numbers to chapters from the book. 5 8 73 11 20 11 11 68 1 10 11 61 15. Find each chapter and seek for the first letter of each chapter and you'll get:

    M L B U E U U N R S U P I

    Makes sense? Ofcourse not yet. You have to add the three triangles - Perfect Square. And the last part says to start at E.

    E U U N Δ R S U P I Δ M L B U Δ

    It took me quite a while to get this, I had to use Google for the last time using the words Perfect Square and Caesar, this is how I found out about the Caesar Box. A Caesar Box is a method of simple encryption invented by Julius Caesar. The concept is to have a string of letters whose sum of the total number of characters is a perfect square. You then take the square root of the sum of the string and divide the string equally to form a Caesar Box. It is then read from top to bottom and from left to right.

    E U U N
    Δ R S U
    P I Δ M
    L B U Δ

    You'll get E Pluribus Unum. Pop that in the box and you've just cracked the code...well...almost. I'll leave the last parts for you to read and discover. Don't confuse your right and your left (hehe).]

    E Pluribus Unum is a Latin for:"Out of many...one." The phrase appears on the Great Seal of United States and is believed to be a reference to the unification of the thirteen colonies into one nation.

    Both sides of the Great Seal -- the obverse (eagle) and the reverse (pyramid and eye) -- appear on the back of the one dollar bill, and many theories exist as to the meaning of their symbols...

    But those are secrets we will leave for another day.

    At the moment, you are only inches away from victory...

    The eyes of Mona Lisa launched this quest.

    And now her knowing gaze lays it to rest. The French would say her "OEIL DROIT" holds the key. Just point and click on it -- and you are home free!

    http://www.randomhouse.com/doubleday/davinci/index-utc.php

    April 15

    幸福生活

    今天没有去加班
    虽然任务还是很重
    呵呵
    下午吃完饭
    玩了一会幻想
    然后把屋子里一通收拾
    把桌子掉了个个
    把东西该扔的扔
    该归整的归整
    然后把地拖了一遍
    让它自己干着
    去吃晚饭
    想了想
    去大碗张犒劳了自己一顿
    呵呵
    回来地也干了
    不错
    挺干净
    看着都舒坦
    把床单被罩都换了
    把季总给的被子都铺上
    Hmmm
    软紏
    躺着肯定很舒服
    打开电脑
    听 都是你
    居然没有一个对的上的歌词
    FT
    就差一堆要洗的了
     
    这样的小日子也不错嘛
    :)
    讃自己一把

    好玩

    昨晚在公司看季总玩幻想游戏的 天地大冲撞
    感觉这游戏不错
    到家后便下了下来
    玩啊玩
    hard了两次45
    一次42
    几次30几都没过去
    一看2点了
    赶紧睡觉
    呵呵
    早晨一觉睡到12点啊
    舒服
    去交了水费
    买了午饭
    然后又打开电脑玩...
    这次居然把hard玩过了
    lol
    不过又出现了expert难度
    玩了两次
    一次48
    一次30几
    太困难了
    呵呵
    这周末心情不错